Qualifications:

Certificate IV in Fitness: Personal Trainer: Fitness Institute Australia

Certificate IV in Assessment and Workplace Training: Fitness Institute Australia

Advanced Boxing for Fitness Qualified: Thump Training Systems

Advanced Senior First Aid: Vital First Aid.

 

Specialities:

Rapid Weight Loss

Strength and Conditioning and Muscle growth

Core Conditioning / Postural Analysis

Boxing for Fitness

Bootcamp

Nutrition

Rapid Weight Loss

Strength and Conditioning and Muscle growth

Core Conditioning / Postural Analysis

Sport-Specific Training

Boxing for Fitness

Bootcamp

Nutrition

 

Experience:

5 years Personal Training

“I started Personal Training with Mason just after New Years this year ('23). I was unhappy with the weight I had put on during COVID and to be honest before it also. I quickly lost the fat I wanted too (about 5kg) and have since maintained my current healthy weight whilst I build upon my strength and endurance. I have now established a healthy regime but still consult Mason in person or online weekly as we tune the program I work to. ALPHA OMEGA FITNESS provides a fantastic, caring service. I highly recommend Mason to anyone!”

'Alpha Omega Fitness' offers a home visit service.
We specialise in bringing your training to your home.
This is of great benefit to establishing a fitness regime in your own environment.